Become Your Best Self
Become Your Best Self
Unresolved trauma is a term used to describe the harmful emotions and thoughts that remain after a traumatic experience has been resolved. It can happen any time you experience something that is overwhelming and causes you significant emotional distress. It can cause you to suffer from several problems, including anxiety, depression, addiction, poor physical health, and more. It’s no …
What does it mean to have a good day every day? For some, it may simply mean waking up in the morning feeling refreshed and ready to take on the day. For others, it might mean setting goals for the day and then working towards those goals. However, there are 10 simple things you can …
Many daughters struggle with daddy issues because they were abused or abandoned by their fathers. Fathers are often portrayed as the ideal male figure and daughters often look up to them. However, many daughters struggle with daddy issues because they often feel that they cannot connect with their fathers. They may have difficulty forming strong …
The 1% Better Rule is an approach to self-improvement that helps you achieve the best version of yourself. It’s simple, achievable, and it works. The 1% Better Rule was created to help people make improvements in their lives by committing to doing something better every day. The method is simple: every day make one minor …
Our self-worth is our own unique perspective and definition. We may put a lot of emphasis on our physical appearance. We may interpret other people’s reactions and comments as a sign of how we’re perceived. We may worry about what other people think of us. No matter how we look at it, our self-worth …
10 Ways to Stop Being a People Pleaser and Why It’s Important to Do So What is a People Pleaser? People-pleasers are people who want to be liked and accepted by others. They take on the responsibility of making sure that everyone is happy and satisfied. People pleasers are always accommodating others and never themselves. …
Do you struggle to feel love for yourself? If so, it might result from childhood wounds. When we have been hurt by others, it can be hard to feel love for ourselves. Practicing self-love can help us focus on healing the scars from these wounds. It is hard to feel love for yourself when you …
