Become Your Best Self
Become Your Best Self
Unresolved trauma is a term used to describe the harmful emotions and thoughts that remain after a traumatic experience has been resolved. It can happen any time you experience something that is overwhelming and causes you significant emotional distress. It can cause you to suffer from several problems, including anxiety, depression, addiction, poor physical health, and more. It’s no …
When you set boundaries, you establish how you want to be treated. Setting boundaries is an important part of staying safe when meeting new people. When you’re meeting someone for the first time, it’s important to be aware of your boundaries. Here are some tips on how to set boundaries and stay safe when meeting …
People pleasers are often afraid to assert themselves or take risks. They worry about how others will perceive them and tend to stay in their comfort zone, instead of pushing themselves to grow and learn. Being a people pleaser means you’re not taking risks, and as a result, you end up stagnating. But being a …
Many daughters struggle with daddy issues because they were abused or abandoned by their fathers. Fathers are often portrayed as the ideal male figure and daughters often look up to them. However, many daughters struggle with daddy issues because they often feel that they cannot connect with their fathers. They may have difficulty forming strong …
The 1% Better Rule is an approach to self-improvement that helps you achieve the best version of yourself. It’s simple, achievable, and it works. The 1% Better Rule was created to help people make improvements in their lives by committing to doing something better every day. The method is simple: every day make one minor …
Our self-worth is our own unique perspective and definition. We may put a lot of emphasis on our physical appearance. We may interpret other people’s reactions and comments as a sign of how we’re perceived. We may worry about what other people think of us. No matter how we look at it, our self-worth …
As a parent, no one is in a better position than you to prevent your child from being abused or traumatized. You can become more aware of child abuse and practice healthy parenting. That’s something you should do to be the best parent you can be for yourself and your children. That should need no …
What are Emotional Triggers? Emotional triggers are those things that provoke flashbacks to traumatic events in a person’s life. When a child experiences a traumatic event, it leaves a mark on her that follows her into adulthood. Even if that person gets counseling or therapy, she can revisit the trauma through an emotional trigger. …
When you hear the phrase “black sheep of the family,” what thoughts come to mind? Likely, you have a negative response since the idea of being the black sheep in a family has long been associated with the outcast or misfit. Some members of your family may try to paint you as a rebel who …
Emotional abuse of men is a real and serious problem, but it is not often talked about. Unfortunately, it is often hard to recognize because it rarely looks the way we expect it to. This is in part because we often disguise emotional abuse of men as “normal” interaction or communication. In this article, …
