Become Your Best Self
Become Your Best Self
What does it mean to have a good day every day? For some, it may simply mean waking up in the morning feeling refreshed and ready to take on the day. For others, it might mean setting goals for the day and then working towards those goals. However, there are 10 simple things you can …
When you set boundaries, you establish how you want to be treated. Setting boundaries is an important part of staying safe when meeting new people. When you’re meeting someone for the first time, it’s important to be aware of your boundaries. Here are some tips on how to set boundaries and stay safe when meeting …
People pleasers are often afraid to assert themselves or take risks. They worry about how others will perceive them and tend to stay in their comfort zone, instead of pushing themselves to grow and learn. Being a people pleaser means you’re not taking risks, and as a result, you end up stagnating. But being a …
Are you one of those parents who yells at your children? Maybe it’s a reflex action to get them to behave, or maybe you’ve been told that yelling is the best way to discipline them. But is yelling the right way to handle a situation? Research shows that yelling has negative effects on children. Yelling …
Raising children is one of the most rewarding and challenging things a human can do. However, there are also plenty of children who were raised by narcissistic parents who have lasting and deleterious effects. If you or someone you know is struggling with the effects of being raised by a narcissistic parent, read on for …
Did You Know? Childhood abuse is one of the leading causes of obesity in adults, according to research studies. Studies found that childhood abuse was a significant predictor of obesity in adulthood, even after controlling for other factors such as socio-economic status and diet. This is significant because childhood abuse is one of the most …
Many daughters struggle with daddy issues because they were abused or abandoned by their fathers. Fathers are often portrayed as the ideal male figure and daughters often look up to them. However, many daughters struggle with daddy issues because they often feel that they cannot connect with their fathers. They may have difficulty forming strong …
Adult survivors of child abuse are scattered throughout society. They are our teachers, neighbors, coworkers, and friends. Their past pain is invisible to others, and there’s a reason for that. According to the National Center for Child Abuse and Neglect, child abuse is one of the most under-reported crimes in the United States. Only about …
The 1% Better Rule is an approach to self-improvement that helps you achieve the best version of yourself. It’s simple, achievable, and it works. The 1% Better Rule was created to help people make improvements in their lives by committing to doing something better every day. The method is simple: every day make one minor …
Resilience is something we should all learn. When we are children, we are constantly growing and developing. We learn new things, make new friends, and try new things. However, sometimes this growth and development can be difficult. We may feel like we cannot cope with the challenges life throws our way. This is where …
