Become Your Best Self
Become Your Best Self
If you’re like most people, you’ve probably heard the term “positive self-talk” but you’re not really sure what it is or how it works. You may have also heard that it’s important to practice positive self-talk, but you’re not sure how to do it. In this article, we’re going to teach you everything you need …
You can learn many things from your weaknesses. They can be our teachers, showing us what we need to work on and improve. They can also be our motivators, helping us push through when we defeated. Too often, we allow our weaknesses to hinder our success. We focus on the things we can’t do, instead …
Happiness is elusive without a sense of self-worth. If you’re not happy with yourself, how can you be happy about life in general? Self-worth is about believing that you have value as a person. It’s not how you compare to others. It’s your belief in your intrinsic value as a human being. We’re all important. …
Life is more enjoyable when you feel confident. It’s also easier to be successful. A lack of confidence can get in the way of your career, relationships, and social life. Low self-confidence can trip you up when you least expect it. But don’t give up just yet… 8 Good Strategies When Life Gives You More …
Life is a series of challenges to be managed. In between challenges, life can seem easy, but the next challenge is always on the way. When faced with too many challenges at once, it’s easy to feel overwhelmed and to believe that you have more going on in your life than you can handle. Regardless …
If you’re reading this, you likely want to know more about emotional eating. And that’s totally understandable–emotional eating can be really harmful, both physically and mentally. But first, what is emotional eating? Emotional eating is when you consume foods or drinks to comfort or soothe yourself. But why is emotional eating so harmful? Well, for …
Are you the type of person who lets the negative circumstances and challenges you face determine your level of happiness? Do you believe that you’ll be happy when you land the next big promotion, save enough money, or find the soul mate you been looking for? While positive goals drive you forward, it’s important to …
Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, husband, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion. You’re a unique person with nuances that are unique to you! So, don’t let anyone …
As you embark on your personal journey to reach your goals, it’s important to find the right life coach to support you. There are many to choose from, but it’s important to be sure you’re getting the best possible service. Here are five tips to help you find the right life coach for you. But …
Unresolved trauma is a term used to describe the harmful emotions and thoughts that remain after a traumatic experience has been resolved. It can happen any time you experience something that is overwhelming and causes you significant emotional distress. It can cause you to suffer from several problems, including anxiety, depression, addiction, poor physical health, and more. It’s no …
