Become Your Best Self
Become Your Best Self
Case Study: Freda, Pearl, and Neta In order to understand enmeshment, take a look at this case study of three generations of women. Freda is a hardworking person. She budgets her money, so she can have what she needs and what she wants from time to time. This year, she wanted the Italian made knee-high …
“Oh, there’s no place like home for the holidays…” Perry Como The holidays are here again. At this time of year, we’re reminded how important it is to spend time with family and be together. But what are you supposed to feel or do when your family is toxic and dysfunctional? Should you take a …
We all know the importance of setting boundaries. Boundaries divide what is yours and not yours. However, many people find it difficult to set boundaries because they are too scared to say “no.” As children, many of us lacked healthy boundaries in our families either because they did not teach us how to set them, …
